![]() How We Selected and Tested the Best Knee Support Products ![]() Key Specs: Type: Knee strap | Closure: Velcro | Compression: Yes | Special Features: None And we like that the product is great for all sizes and styles as it's one size fits all and comes in four colors. Plus, it's machine washable so it won't be a pain to clean after workouts. The breathable strap also absorbs sweat, keeping your knee dry and free of irritation and itching. Since you’re in control of the tightness of the strap, you don’t have to worry about it slipping down your leg as you move about, making it a perfect pick for active individuals. We like that the fully adjustable strap fits as tightly or as loosely as you need-simply use the velcro straps to fasten it over your patellar tendon (just below your kneecap) to achieve your ideal level of support and compression to help mitigate knee pain from cycling, running, hiking, and other physical activities. This knee strap from Abco Tech is crafted from a blend of neoprene and nylon, which leaves it feeling light and soft on your skin. Key Specs: Type: Brace | Closure: Velcro | Compression: Yes | Special Features: None It's available in a range of sizes-from XS to 3XL-and you can find a detailed size chart and fit guide on the DonJoy website that'll help you select the best brace for you. ![]() Available in both neoprene and Drytex materials, the brace is even suitable for use in water. We also like that shoppers can choose from two different styles-a tighter-fitting wraparound option and a more discreet sleeve. ![]() Meanwhile, the hinges on either side of the brace provide even more stability. Designed for athletes and active individuals dealing with ligament instabilities, meniscus injuries, sprains, or osteoarthritis, we like that the brace delivers compression to the soft tissue of the knee, offering both comfort and support. This knee brace is our best overall choice because it offers moderate support-making it a good fit for daily use, as well as more intense activities like skiing and snowboarding where knee pain and injuries are common. A physical therapist from our Review Board also reviewed the contents of this article for accuracy, how to use knee support products, and the best way to evaluate them. Each of the knee support products chosen in this article was determined to be the best of these factors. We also tested one product, Blitzu's Knee Compression Sleeve, evaluating how well it performed and held up over time in our regular routines. We researched dozens of knee support products and evaluated them for material, price, adjustability, breathability, and ease of clean. It's important to note that knee bracing is not recommended for the long term to promote optimal knee stability because it can limit our knee's natural ability, says Sherif Elnaggar, PT, DPT, OCS, a board-certified orthopedic clinical specialist. You'll also want to ask yourself what kind of activities you're trying to complete while wearing the brace, sleeve, or strap. You'll want to choose a knee support product based on the kind of knee pain you're experiencing. The best knee braces, sleeves, and straps should be comfortable and effective. This can make your day-to-day more manageable while you build lasting strength and endurance through a physical therapy program. Luckily, knee support products-like braces, sleeves, and straps-can provide short-term relief by alleviating regular pain. Knee pain can be frustrating-especially for individuals who walk, run, hike, or weight lift.
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![]() Everything you import sits in the ‘Media Bin’ section, and besides that, you can access the Library of all preset media that comes built into the program. Importing media is a snap, as it functions just like any other ‘File Open’ dialog. Once you begin to add effects that have customizable options, a ‘Properties’ panel also appears in the top right. There are three main areas of the interface: the media track timelines at the bottom, the media and effects library at the upper left, and the preview area at the upper right. Finally, we’ll look at a few of the extra features Camtasia offers, take a quick look at the Fuse mobile companion app, and see how you can share your videos with the world. Detailed Review of CamtasiaĬamtasia is an incredibly powerful and complex program with a lot of features, so I’m going to stick to the most commonly used and the most interesting ones – otherwise, you’ll get tired of reading before we’re done.įirst, we’ll take a quick look at the interface and then explore how Camtasia works with your video and audio files. He tried a couple of video editing tools before finally selecting Camtasia, and he has been happy working with it since. He first used the program when he was assigned a task to make video tutorials for a mobile app. ![]() Meanwhile, JP has been using Camtasia for Mac since 2015. They have no stake in the review, and I did not receive any special consideration from them for writing it, so I am completely unbiased in my opinions. I have worked with TechSmith products in the past, but TechSmith has had no editorial input or review of the content here. As a part of my training as a graphic designer, I spent time learning the ins and outs of both motion graphics and the software that creates them, including their UI and UX design. My name is Thomas Boldt, and I’ve worked with a wide range of video editing software in the past, from small open-source transcoders to industry-standard software such as Adobe Premiere Pro and Adobe After Effects. Some users have issues with the companion app. What I Don’t Like: Subscription provides limited value. Excellent cursor tracking options for screen capture. What I Like: Professional-level features. You can try Camtasia for free for 3 days, buy it directly as a one-time purchase, or subscribe yearly. Once you’re finished editing, you can render and share your video files to Youtube, Vimeo, Google Drive, and from within the program.Įven if you’ve never used video editing software before, Camtasia is easy to learn, thanks to the excellent tutorial support provided by TechSmith. TechSmith (the maker of Camtasia) even has a free mobile app for Android and iOS that makes it easy to transfer media from your device for use in Camtasia. It supports a range of popular media formats and offers an impressive degree of control over the videos you create while still being easy to use. Camtasia is a powerful video editing program available for both Windows and macOS. ![]() Version Explorer allows administrators to switch view roles, browse file/folder version history, and download/restore them with minute-level version granularity.Calculation of application's storage usage and option to manually clean up deleted files in recycle bins to free up space.Customizable content indexing rules for each shared folder for robust search in Synology Drive.Connection list of client applications with detailed information (e.g., device name, username, application type, online/offline status, IP address, location) as well as an option to unlink the connection.Blacklisting file types (e.g., documents, music, videos, images, etc.), file name, file extensions, and maximum file size for specific users' syncing files.Supports exporting sharing link reports that include detailed information about sharing links in the selected folders.Allows sharing directly with assigned DSM users and group accounts. ![]() Allows sharing files publicly with the ability to enforce password and set expiration time.Allows non-admin users to set sharing permissions.Information logged include service disruption, system health status, events, or modification of files or shared folder configurations Supports logging and exporting system information for monitoring purposes.The number of concurrent computer client connections may vary for different Synology NAS models (Refer to each Synology NAS model's product spec for the recommended number).Recommended number of concurrent computer client connections per Synology NAS: Up to 2,000.Retention policy of first-in-first-out method or Intelliversioning algorithm, preserving the most significant file versions.Historical version rotation with duration of 7, 30, 60, or 120 days.Up to 32 historical file versions with cross-version deduplication.Shared folder service management with versioning policies.The following packages from Package Center must be installed first:.Connected Synology Drive client applications, including Synology Drive Client and Synology Drive ShareSync, must be updated to version 3.0 and above to ensure compatibility.If you are using any Cloud Station Suite applications (Cloud Station Server, Cloud Station Drive, Cloud Station Backup, Cloud Station ShareSync, or DS cloud), you must switch to their counterparts in the Synology Drive Suite to ensure compatibility Synology Drive Server 3.0 and above no longer support Cloud Station Suite applications.For Synology Drive Server versions 3.0 and above:.They can continue to function with connection to Cloud Station Server Synology Drive Client desktop application and Synology Drive ShareSync are compatible with Cloud Station Server.That is, the applications will continue to work after Cloud Station Server has been upgraded to Synology Drive Server Cloud Station applications, including Cloud Station Drive, Cloud Station Backup, Cloud Station ShareSync, and DS cloud are compatible with Synology Drive Server.For Synology Drive Server versions below 3.0:.Please refer to DSM System Requirements for a list of supported browsers. ![]() Also, rotating 90° in one direction is the same as rotating 270° in the other direction. ![]() You could add multiples of 360° to the rotation (so instead of 90° you could have 450°) and that would take you to the same place.I listed “Two possibilities” but technically there are infinite possibilities:.I intended on deleting them but ultimately decided to keep them in as they might be helpful to you. I initially put the ALL CAPS phrases in when I started noticing a pattern in the transformations.It is certainly easy to get mixed up as this requires strong visual/spatial skills. Pac-Man drawings and prove to myself that what I wrote down was correct. To be honest, it got much trickier for me starting with Transformation #14. Rotation 90° clockwise AND Reflection across line x = -4.Reflection across line x = -4 AND Rotation 90° counterclockwise.Rotation 90° counterclockwise AND Reflection across line x = -1.Reflection across line x = -1 AND Rotation 90° clockwise.Rotation 90° clockwise AND Reflection across line x = 2.Reflection across line x = 2 AND Rotation 90° counterclockwise.Rotation 90° counterclockwise AND Reflection across line x = 5.Reflection across line x = 5 AND Rotation 90° clockwise.Rotation 90° clockwise AND Reflection across line x = 8.Reflection across line x = 8 AND Rotation 90° counterclockwise.Rotation 90° clockwise AND Reflection across line x = 11.Reflection across line x = 11 AND Rotation 90° counterclockwise.Here is what I have (included as a PDF in the “Download files” link): ![]() I went through the video and made my own list of transformations. How can you demonstrate what you are saying is correct?.Does anyone have the same answer but a different way to explain it?. ![]() These questions may be especially useful: Once students have come up with their list of transformations, have a conversation about them as students may have incorrect answers, a different right answer, or multiple ways to explain it. Pac-Man first moved to the right, then up, then right, then …” What they are imprecisely describing are translations and you can help them “use clear definitions in discussion with others and in their own reasoning” ( Math Practice 6) by telling them that “Mathematicians calls those types of movements translations.” Then show them the video below: Pac-Man make?” my guess is that they will say that “Ms. Specifically, if you begin by showing students the video game movie clip above and ask them, “What movement did Ms. Pac-Man isn’t truly a representation of the three transformations we teach (translations, rotations, and reflections), but her movements remind us of them, because she slides, turns, and flips.Īs for the lesson, I made assumptions about what students would say and have created animated videos to show the imprecision in students’ statement. Essentially, when a transformation occurs, it is a mapping of the entire plane to the plane, not just a figure moving from one place to another. My friend Mark Goldstein pointed out and while I understand it now, I didn’t always, so let me try and explain. Rather than begin the lesson by defining the terms and identifying them in the game, the goal is to let students initially describe the movements in their own words and then guide them towards a mathematically precise definition.īefore going further, it’s important to explain an important misunderstanding I had with transformations. Consider This This lesson provides a real-life context for transformations including rotations, reflections, and translations which are the foundation for how the Common Core State Standards require students to understand congruence and similarity. ![]() Its fully articulated screen makes it easy to monitor yourself while recording. Not having a viewfinder makes it less versatile, and it doesn't feel as well-built as the Fujifilm X-S10, but it's an excellent vlogging camera for the price. It's similar to the Sony ZV-E1 above but with less advanced internal recording specs and an APS-C sensor. If you're on a tighter budget and don't need a viewfinder, the Sony ZV-E10 is one of the best budget cameras you can get for vlogging. Add in an autofocus system that can keep up remarkably well in video and a high frame rate mode in 1080p for slow-motion recording, and you've got a super versatile camera for a range of video styles. ![]() This is also one of the few cameras at this price point to feature in-body image stabilization (IBIS), which can help smooth out camera shake when shooting handheld. ![]() For those who prefer a more hands-off approach, Fuji's film simulation profiles allow you to change up the look of your videos in-camera. Video quality is also excellent, thanks to its high-resolution APS-C sensor. It's well-built, with accessible controls, a comfortable grip, and a fully articulated screen to easily monitor yourself while recording. It's replaced by the even more powerful Fujifilm X-S20, which is a great choice if you have more room in your budget, but at this price point, the X-S10 is still a fantastic deal. If the Sony ZV-E1 sounds like overkill, the Fujifilm X-S10 is an excellent mid-range choice with plenty of video features at a reasonable price point. At the same time, its advanced video capabilities, with Log recording, internal 10-bit 4:2:2, and 4k recording at up to 120 fps, are well-suited to more advanced shooters who want more flexibility over the production process, from shooting to uploading the final product. Features like auto framing or modes like 'Intelligent Auto' and 'Cinematic Vlog' allow you to get the right look for your videos without doing a lot of heavy lifting or getting into the nitty gritty of video production. With a full-frame sensor optimized for low light, this is a great choice if you tend to shoot out in less controlled lighting conditions. It's also one of the most compact full-frame cameras on the market, though you'll likely still need a tripod grip for walk-and-talk style vlogs. Like other cameras in the ZV lineup, it has a fully articulated screen that's great for self-recording, along with a built-in directional vlogging mic and no viewfinder. Sony's first dedicated full-frame vlogging camera is chock-full of features ideal for anyone who wants a career on YouTube. The Sony ZV-E1 is the best 4k camera for YouTube that you can get. If shooting sports is more your thing, you can also look at the best video cameras for sports. We've bought and tested over 90 cameras in our lab, and below, you'll find our recommendations for the best cameras for YouTube videos. If you're looking for something even more advanced, you can check out our best cameras for filmmaking instead or the more general best 4k-capable cameras. If you want to step up your video game, plenty of options at different price points can produce great content for YouTube. You can get different lenses to create a nice shallow depth of field for talking head videos, or start shooting with Log profiles and learn how to color-grade your footage. Going with an interchangeable-lens camera gives you more control over the look of your videos. That said, there are some things a smartphone can't do. ![]() Using what you already own also leaves more room in your budget to invest in a good microphone and lighting setup, which is key to creating videos that will stand out in the sea of content on YouTube. If you're getting into YouTube, using your smartphone camera may be the most cost-effective option. Stock footage websites do not edit them in such a way to make this possible (I’ll show you how I do this later in the post.) Stock footage is not edited to loop - I want footage that can loop seamlessly in the background in ProPresenter. Most of the clips have too much movement and people in them that can be distracting in worship. ![]() The style of shooting is not right - Most stock footage sites do not shoot for the purpose of using their footage for backgrounds. I like using clips in worship that are over 30 seconds. The clips are too short for use in a worship environment - Most footage on stock footage sites are not long enough to use in a worship environment, meaning the clips would loop every 10-20 seconds. comes closest to being the most affordable at $200/mo but that’s still a little steep for non-commercial work. It’s too expensive - I do not have a huge budget buy a bunch of stock footage. While I could purchase and download a bunch of stock footage from places like, ,, , or, there are two issues with buying stock footage online. Now that high-quality video production has become affordable and accessible, I think we have an opportunity to use footage in worship rather than motion graphics. Most of the existing motion backgrounds consist of abstract motion graphics. ![]() Do a google search of “motion backgrounds for worship” and you’ll find a plethora of options. Read to the end because I have a free gift for you!Īs I begin my new interim worship leading role at Mission Lakewood, I need to begin building up a library of motion backgrounds to use in ProPresenter. You’ll learn about the gear, shooting technique, editing tips, and how to use them in ProPresenter. ![]() In this article, I’ll share my complete process for creating motion backgrounds for worship. ![]() But, thanks to user generated content, this sort of weird nightmare fuel can become true. Having a murderous Peppa Pig lookalike chasing you through dark halls is probably not what you envisioned ROBLOX to be like. ![]() It’s a popular game mode which has seen success in video games like Minecraft, so it’s no surprise that it’s popular on ROBLOX too! It’s exciting and every match is slightly different, making it replayable. You have to protect your base, whilst working to destroy the other teams’ beds. You’re spawned in a base, with other players and tasked with gathering resources to upgrade your base and purchase tools. Similar to other games’ versions of Bed/Fort Wars, BedWars on ROBLOX is a great way to play this game mode for free. It’s a mix between action and idle games, which is a perfect blend that hasn’t really been seen elsewhere, even outside of ROBLOX. Collecting anime fighters across numerous worlds, Anime Fighters Simulators include numerous battles, in which you summon your best fighters to defeat their enemies, earning money to upgrade and so on. Top Adult Games on ROBLOX Anime Fighters SimulatorĪddictive and fun, is the best way to describe this game. But that doesn’t mean there aren’t any games that an adult won’t enjoy. Check out our best picks below: ROBLOX’s filter cuts out games that are too violent, and may give kids a wrong impression. ![]() While ROBLOX’s main player base is made up of children, there’s plenty of more violent and action-packed options for adults, alongside some of the Free ROBLOX Games we listed here, which can be played by anyone of any age. ![]() There are other useful bits of software you can install if you want, like chromium-browser (which gives you a web browser), and arandr, which gives you the 'Screen Configuration' GUI, and you could even use an alternate desktop environment if you want-check out This article for more on that. Then reboot, and you should be in the graphical environment! Once done, you can now select the SD card. Then run sudo raspi-config and change the system boot option to boot to desktop, instead of the CLI. If you click on the first button (Choose OS), you’ll get a list of all supported operating systems. To do that (assuming you're running the latest Pi OS version, Bullseye as of this writing), just install Xorg and the Raspberry Pi 'PIXEL' environment: sudo apt install xserver-xorg raspberrypi-ui-mods It's much smaller in size and contains most things you'd need for a 'headless' Pi setup.Īnd if you know your way around the command line, it's not daunting to plug in a monitor, keyboard, and mouse, and explore via the shell if you need to.īut every so often, I've had a Lite install that I wanted to switch to GUI, but I'm too lazy to pull the Pi out of wherever it's installed, pull the microSD card, and re-flash it with the full OS, and then re-run my automation on it to set up whatever I had running before.Īnd that's why it's nice to be able to just install the GUI on top of an existing Lite install! ![]() ![]() That version doesn't come with a GUI, it just boots to the console. Almost every time I set up a Raspberry Pi these days, I use the 'Lite' version of Raspberry Pi OS. Bake the Pioneer Woman Tater Tot Casserole for 22-25 minutes, or until the cheese has melted and the tater tots are crispy. Pipe the tater tots on top and sprinkle with cheese. Since this Tater Tot casserole is a pretty indulgent meal, you might want to consider serving it with an excellent salad such as my Easy Gourmet Salad, Avocado Pine Nut Salad or simply sautéed green beans. If using a non-stick or non-oven safe skillet, pour the turkey into a greased 8 x 13 baking dish and top with cheese. Use a mixture of cheeses like Jack and cheddar, if you’d like.ĭig in and serve! Sometimes we just feel like eating a good comfort food meal, and this is the one to make. Crock Pot Taco Tater Tot Casserole As GOODe As It Gets 56.5K subscribers Subscribe 893 99K views 3 years ago Taco meat, cheese, tater tots OH MY You do not want to miss this Taco Crock. Sprinkle cheddar cheese on top, and bake. ![]() Pour the sauce on top of the Tater Tots and spread it evenly to cover. Or if you’re not into mushrooms at all, use all cream of chicken soup. Mexican Cornbread Casserole is an easy ground beef dinner recipe loaded with corn, Rotel diced tomatoes and green chilies, taco seasoning and shredded. So if you wanted to mix things up and use one can of cream of chicken and one can of cream of mushroom, you could do that. Add in frozen corn, black beans, onion, garlic, and taco seasoning mix to ground beef cook and stir another 10 minutes. Cook ground beef in a skillet over medium heat until completely browned, 5 to 7 minutes. Prepare a 9x13-inch baking dish with cooking spray. The sauce for this easy Tater Tot casserole is a mix of canned cream of mushroom soup and milk. Preheat the oven to 375 degrees F (190 degrees C). In a pinch, you could also use frozen hash browns for this recipe. Transfer the ground beef to a 9×13-inch pan and top with frozen Tater Tots. You will spoon out and discard the extra fat before continuing with the recipe. Use any ground beef that you have on hand. Cover and cook until the edges of the tots are crispy and the casserole is hot, 6 to 8 hours on the LOW setting or. Top with the beef mixture and sprinkle with 1/2 the cheese. Arrange 1/2 of the tater tots in the bottom of the slow cooker. Ingredients needed:īrown ground beef and chopped onion in a hot skillet. Coat the insert of a 4- to 6-quart slow cooker with cooking spray. Brown your ground beef with garlic and drain In a large bowl, mix all ingredients together, except for 1 cup of shredded cheese and pour into lightly greased 6. ![]() It has a short list of ingredients, and it’s very simple to make. But every once in a while I love a comfort food meal like macaroni and cheese, fried chicken or this easy Tater Tot Casserole. ![]() I definitely cook more fresh and healthy or grilled dinners than anything else. It’s not often anymore that we cook for convenience. I love this retro-casserole recipe for its simplicity and guilty pleasure indulgence. lbs ground beef bag Ore-Ida Tater Tots frozen potatoes can condensed cream of mushroom soup can green beans, drained cups shredded cheddar cheese. It has a creamy, ground beef sauce and it’s topped with plenty of melted cheese. Easy Tater Tot Casserole is the ultimate comfort food dinner. Keeping the Castanospermum australe dry and cool in the winter can encourage it to produce sprays of red and yellow pea-shaped flowers. The Castanospermum australe grows erect, developing a short stem with a small crown, usually roundish. The leaf is pinnate, having 11-15 lustrous green leaflets that are oblong and slightly curving on the petiole, or leaf stem. The bark is brown to grayish-brown and smells of cucumber if chopped. The 'bean' pod will naturally dry up and separate from the plant in several months and can be removed without any effect to the plant. The "bean" in the common name Lucky Bean Plant refers to the large seeds partially exposed above the soil and from which the plants have sprouted. Multiple plantings of plants will give a good display combining the dark shiny leaves of the tree with the novelty ornamental value of the giant seeds. It also makes an ideal indoor plant, especially as baby plant or when is young, as described below.ĭescription: Castanospermum australe makes an ideal indoor plant and is widely available in florists and nurseries as baby plant with the 'bean' attached to its base. The pods 20cm (8 inch) long and woody are produced and hang from the branch, containing 1-5 brown seeds 3cm (1 inch) in diameter. The orange or yellowish pea-shaped flowers 4cm (1.5 inch) long are borne in clusters on the branches so that they are partially hidden by the leaves. The flowers from this plant are hermaphrodite (has both male and female organs) and they are pollinated by birds and insects. It will flower in late spring, early summer, summer or late summer. The tree is grown for its attractive glossy pinnate leaves sometimes reaching 60cm (24 inch) long and the leaflets range in size from 917cm (3.5-7 inch) in length, for its flowers and as a shade tree. It is a large evergreen tree growing up to 40m (130 feet) tall, though commonly much smaller. ![]() It grows in moist, fertile, well-drained soils on terraces on the side of mountains or along the banks of rivers and streams. Distribution and habitat: Castanospermum australe is native to coastal rainforests and beaches in the east of Australia and to the Pacific islands of Vanuatu and New Caledonia. |
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